Do you find yourself caught in certain loops in life? Situations that keep happening which you can’t help but wonder “Not again!” or “Why me”? In this article, I’ll share a technique you can use to break out of these patterns.
Topics du Jour is a powerful journaling technique you can use to review, plan and put your life in perspective within no more than 5 or 10 minutes of your day. Here’s how it works:
In this post, I present 13 specific journaling tools you can start using immediately, along with a mind map of the great book Journal to the Self.
The time capsule is a great journaling technique you can use to raise awareness about the direction your life is taking, as well as capture your current wisdom and memories.
The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in.